Social media has revolutionized the way we interact with each other and the world, but it has also brought up new challenges for our mental health. Mental wellness has become a significant concern, especially with the rise in social media use. The excessive use of online platforms can lead to emotional and psychological distress, resulting in a range of mental disorders like anxiety, depression, and addiction.

One of the primary reasons social media has a negative impact on mental health is the pressure to conform to societal norms and expectations. Social media platforms offer a space where people can present their idealized selves rather than their authentic selves. It can breed feelings of inadequacy, anxiety, and self-doubt, negatively affecting mental wellness. Comparing ourselves to others can damage our self-confidence leading to feelings of low self-esteem, inadequacy, and depression.

The influence of social media on mental health varies by person and the way we use it. Research has shown that some individuals find social media an excellent source of instrumental and emotional support, while others may find it harmful. Platforms like Instagram, Snapchat, and TikTok have given rise to a new phenomenon: Social Media Addiction. It is a growing concern as it causes social, work-related, and personal difficulties. Addiction to social media can lead to neglect of other responsibilities, poor sleep, and, in some instances, harmful behavior.

To use social media positively, we can take a few steps to prioritize our mental wellness. First, we need to recognize when social media use negatively impacts our mental health. Limiting social media to a specific amount of time, muting negative posts can have a profound effect on our mental wellness. Engaging in positive and real content that promotes mental wellness is crucial in using social media positively. Seeking professional help if addicted or finding support groups to cope with anxiety or depression will also help.

In conclusion, social media has both positive and negative impacts on our mental wellness. It is essential to recognize how it affects our mental health and use it positively to improve our overall wellbeing. By using social media in a balanced manner, being mindful, and aware of our mental health, we can have a healthy relationship with the online world.